Monday, August 04, 2008

My setback

I am sooooo mad at myself right now and so beyond frustrated.
My SI did move from having to hold Aislinn all day Friday with literally no rest while cleaning and making food for my party. Plus I ran 7 mins at the beginning of the morning. So all of this compounded into weakened muscle strength and I rotated up on my left side, which normally was rotating up on my right side.
So I did not graduate from PT tonite and I will be going back on Thursday to see if I stayed in place. 
The good news is the pinched feeling on my left is nearly gone now from being rotated back, it was a very minor slip, and if I hadn't gone back in by tonite, I most likely would have began spasms on my back again.
Ughhhhh! I was so ready to get back to life again, so now 4 steps back. But hopefully I will rebound very quickly.

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